* The following exercises are not a substitute for going through the “HOW TO FORGIVE” section.
Forgiveness is a complex process that requires a sustained commitment. To achieve true peace of mind, one must experience forgiveness at a deep psycho-spiritual and biological level.
One must let go of previously held beliefs and look at one’s Self, others, and the world in a different way.
Forgiveness means “rising above the battleground of the ego” in order to transcend guilt and blame, so that peace and serenity can be part of your daily life. This process can take a long time.
Use these exercises to strengthen your commitment to the process of forgiveness. And check this site later for updated information and exercises.
FIVE STEPS WORKSHEET / VISUALIZATIONS / LETTING GO